One skill that’s worth learning is how to stay calm under pressure. There are many life situations that’ll have you thinking how happy you are that you know what to do when you encounter a tough circumstance. The alternative is embarrassing yourself and living with regrets.
Play to your strengths and understand what you do best as you attempt to train yourself to keep your cool in sticky situations. Know that it can be learned and you’re capable of managing yourself if you stay focused. Be kind to yourself in the process and understand that you’ll make mistakes. See how to stay calm under pressure.
Prepare in your Off Time
What you do when you’re not in a challenging situation matters a great deal. Do whatever it takes to learn breathing techniques that slow your body down and ways to handle stressful encounters. Managing your stress is a big one that you should pay attention to as you learn how to deal with high-pressure situations. Exercise, eat right and meditate to keep your mind and body level at all times. It’s just like getting ready for a race or presentation. You’re preparing for the worst, even when you’re feeling good.
You’ll stay calmer under pressure when you know how to problem solve, instead of going into full panic mode. For example, if you have hard drive failure call the professionals who you know can fix your problem. This is better than trying to do it yourself and making it worse. Complaining and throwing a fit only makes you look bad. Using your problem-solving skills to find a solution will deliver results and allow you to move forward with your day.
Talk to Someone
If you’re irritated and don’t feel like what’s going on is fair, then talk to someone. Open up and share how you’re feeling and what’s bothering you. The other person will listen and offer up advice that you can take or leave. This is better than yelling at a person involved and saying words that you’ll later regret. Find someone who’s removed from the situation and can offer up an outsider opinion on the matter. Even if you don’t leave with a solution, getting the story off of your chest will help calm you down.
Focus on the present moment when you’re under pressure. Notice where you are, who you’re with and think before you speak or act. Notice your thoughts as they pass by and grab the ones you determine are worth sharing. Staying in the moment allows you to deal with the issue at hand and not other problems or worries that are going on outside of your current situation. Be present and try to understand what’s unfolding right in front of you and what you have control over at the time.
Mum’s Two Cents
You’re going to encounter uncomfortable circumstances in life. Although it’s not ideal, try to make the best of the situation. This is how you can stay calm under pressure.