health

Press Release: 10 Motivations To Increase Your Vitamin C Intake

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As a child, I bet your parents have always reminded you to take your vitamin C and this reminder can sometimes be annoying. This reminder should be taken seriously as taking vitamins are essential to our well-being and the lack of it can spell disaster to our day to day existence.

Our body needs these vitamins to function properly and each vitamin plays a respective role in maintaining a good health.

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Let’s zero in on Vitamin C, It is a water-soluble vitamin and considered one of the most effective nutrients. It is loaded with health and beauty benefits, thus, it is an imperative to fill in our body with food that are rich in Vitamin C and take Vitamin C supplements to get its optimum performance.

Enhances our Immune System

Change of weather and other factor can easily give a negative effect in your body especially if you have alow immune system making you susceptible to Coughs, Colds and flu.Vitamin C facilitates the absorption of iron and therefore strengthens the body’s resistance to infection.

Protection against Heart Diseases

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Press Release: Vitamin C + Its Beauty Benefits

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press release, health, products, health and beauty, Vitamins and Medicine

We all know that Vitamin C is good for our health as it protects our immune system and helps us fight diseases but did you know that Vitamin C is also loaded with beauty benefits?

Vitamin C’s benefits extend to more than just our body health, it is also loaded with other benefits that will help us look good.

Skin Anti-Aging

Vitamin C helps the body in attaining full production of collagen- a protein that keeps the skin and other organs together, the element that is responsible for our skin’s elasticity and strength, thus, a regular intake of vitamin C equates to a younger and brighter-looking skin.

Vitamin C also helps in the creation of ligaments and scar tissue by reducing the rate of free radicals, thereby slowing the aging process and reduces the visibility of wrinkles, skin dryness and fine lines.

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Home: How To Limit Pollen Spread In The Spring

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Photo by Shashi Ghosh on Unsplash

As the snow melts away and the trees start to bloom, kids start getting excited to run outside. As a mum, you might be equally excited to get them out of the house but are also nervous about spring allergies. Spring means pollen and a thin layer of yellow spread all over the ground. It also means runny noses, itchy eyes, and inflamed sinuses. While you can’t control what’s outside, you can limit what’s inside. Here are four ways to limit the spread of pollen inside.

Keep Your HVAC System Clean

Air gets pumped throughout the house whenever you turn your heat or air conditioning on. The dirtier your filter and system gets, the more dust and pollen gets pushed around. During the spring, it’s especially important to rely on professional Portland air duct cleaning to regularly clean your HVAC system and replace the filters. This way, they will spend more time trapping the pollen instead of pushing it through the house.

If you have particularly allergy-prone kids (especially with indoor allergies), consider HVAC zoning for your house. HVAC zoning is healthier than central air conditioning and more energy-efficient, too.

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