health

Alternative Medicine: What Strain of Kratom Is The Strongest?

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Because kratom strains can have wildly different effects, choosing the one that is strongest really depends on what the intended purpose is. In this blog post, we’ll look at some of the common uses of kratom and discuss which strains are commonly considered to be the strongest for that use. It is also important to note that how a person responds to a given strain depends a lot on their individual body chemistry, so these should be considered starting points that apply to most people and not necessarily definitive answers.

Anxiety

The best kratom strains for anxiety relief will combine a euphoric effect with a sedative effect. This combination will calm you down while also picking up your mood. The red-veined leaves are best suited to provide a sedation effect. What we want in choosing a strain for anxiety is to mix that with a strain that is not only also good at providing a euphoric effect but at effectively blending the two. Red Borneo kratom is considered one of the best strains for this purpose. Red Bali or red Maeng Da are also good second choices.

Kona Kratom is a good place to start if looking for kratom strains, as they have put together a wide selection from different areas in Indonesia and South East Asia. These strains are also known to relieve anxiety, as well as other health concerns.

Image is by Uomo vitruviano from Wikimedia Commons

Energy

One of the most well-known uses for kratom is as a stimulant similar to coffee. For this purpose, the white-vein kratom strains are going to be the most suited since the other colors are known more for either a sedative effect or for a mix of the two. Among the various regions from which white-veined kratom is available, the white Hulu or white Maeng Da are generally regarded as the most potent for their stimulant properties. These have higher concentrations of the stimulating alkaloid mitragynine. For stimulating effects, lower doses are recommended.

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Children, health, mum for a cause, Philippines Today

Mum Bloggers Shared The Love To Kids In Marawi Through Nutri10Plus Syrup Vitamin Blog Campaign

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mum for a cause, announcement, health, Children, press release, Vitamins and Medicine, children health, health and wellness, Philippines Today

One of  our outstanding qualities as mothers is our devotion to providing quality nutrition to our children. This is primarily done by preparing healthy foods and giving effective supplements to sustain and nourish our growing family needs. Nutri10Plus Syrup, a multivitamins packed with Chlorella Growth Factor {CGF}, Taurine, Lysine, Zinc and Vitamins C, A, D3 B1 and more, had been assisting mothers all around the Philippines in developing children with strong bodies, active brains, and healthy appetite.

In the effort to help our co-mummies and their children in the war-stricken village in Marawi, 100 Mummy bloggers from Mommy Bloggers Philippines community had collaborated to bring boxes of Nutri10Plus Syrup,  DayCee Vitamin C Syrup and several toys, to a hundred kids in Marawi through SinagTala, a non-profit organization headed by Ms. Kaye Koo. SinagTala had been sending help to villages in Marawi since the war erupted and it had sheltered hundreds of children inside the Playroom which served as the mini-school and play area of the children.

mum for a cause, announcement, health, Children, press release, Vitamins and Medicine, children health, health and wellness, Philippines Today
During the moving up ceremony where Kaye Koo of SinagTala Foundation helped in disseminating the Nutri10Plus and DayCee vitamin pouches to the kids

Through the Nutri10Plus Syrup, DAYZINC vitamins and toys, we wish to help uplift the children’s spirits and restore their health as they start on picking up the pieces of their lives as families.

We all thank WERT for this campaign, Kaye Koo of SinagTala and all the staff who have helped in sending the vitamins to Marawi.

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health, Tips and Tricks

Tips + Tricks: How To Stay Calm Under Pressure

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One skill that’s worth learning is how to stay calm under pressure. There are many life situations that’ll have you thinking how happy you are that you know what to do when you encounter a tough circumstance. The alternative is embarrassing yourself and living with regrets.

Play to your strengths and understand what you do best as you attempt to train yourself to keep your cool in sticky situations. Know that it can be learned and you’re capable of managing yourself if you stay focused. Be kind to yourself in the process and understand that you’ll make mistakes. See how to stay calm under pressure.

Prepare in your Off Time

tips and tricks, health, health and wellness

What you do when you’re not in a challenging situation matters a great deal. Do whatever it takes to learn breathing techniques that slow your body down and ways to handle stressful encounters. Managing your stress is a big one that you should pay attention to as you learn how to deal with high-pressure situations. Exercise, eat right and meditate to keep your mind and body level at all times. It’s just like getting ready for a race or presentation. You’re preparing for the worst, even when you’re feeling good.

Problem Solve

You’ll stay calmer under pressure when you know how to problem solve, instead of going into full panic mode. For example, if you have hard drive failure call the professionals who you know can fix your problem. This is better than trying to do it yourself and making it worse. Complaining and throwing a fit only makes you look bad. Using your problem-solving skills to find a solution will deliver results and allow you to move forward with your day.

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Talk to Someone

If you’re irritated and don’t feel like what’s going on is fair, then talk to someone. Open up and share how you’re feeling and what’s bothering you. The other person will listen and offer up advice that you can take or leave. This is better than yelling at a person involved and saying words that you’ll later regret. Find someone who’s removed from the situation and can offer up an outsider opinion on the matter. Even if you don’t leave with a solution, getting the story off of your chest will help calm you down.

Stay Present

Focus on the present moment when you’re under pressure. Notice where you are, who you’re with and think before you speak or act. Notice your thoughts as they pass by and grab the ones you determine are worth sharing. Staying in the moment allows you to deal with the issue at hand and not other problems or worries that are going on outside of your current situation. Be present and try to understand what’s unfolding right in front of you and what you have control over at the time.

Mum’s Two Cents

You’re going to encounter uncomfortable circumstances in life. Although it’s not ideal, try to make the best of the situation. This is how you can stay calm under pressure.

:camera: via Pixabay

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