Mum Shares: Let’s Get Moving ~ 5 ways to Make Movement Fun and Excitement

An active lifestyle can be a great way to improve your mood, making you feel happier and more energized. If you’re just finding your groove in working out, there are exciting ways to get your steps in. You can even make the experience more amazing by capping it off with a multigrain snack such as Jack ‘n Jill Nova.

Whether you’re a casual or experienced mover, you can start with these five activities at home:

Signing up for a dance or Zumba class can be daunting at first, especially if you’re doing it alone. Once you get past the nerves, you’ll learn to just follow the beat and move to your own rhythm. If you don’t want to join a class, no problem. You can always put on your favorite playlist or follow a dance workout video online in the comfort of your own home.

Recently, Jack ‘n Jill Nova hosted NOVAmazing Moves, a series of pop-up events that aims to make movement fun and accessible for everyone through various activities. The multi-gain snack brand aims to support people’s active lifestyles, encouraging them to move with no pressure.

Another fun activity that feels like play is hula hooping. This can be a great option if you want to improve your coordination and strengthen your core without the heavy lifting. It can also be a fun bonding activity with the kids in your household.

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Mum Eats: Discover a New Way to Experience Spice with Kenny Rogers Roasters’ Flamin’ Hot Pepper Roast

Turn up the heat with the hottest sensation to come out of Kenny Rogers Roasters: The Flamin’ Hot Pepper Roast and Ribs. The new recipe goes beyond the usual thrill that you get in spice; it takes your taste buds on a flavorful journey with a combination of spicy, tangy, zesty, and savory. It’s an exciting new way to enjoy your Kenny Rogers favorites.

The new Flamin’ Hot Pepper Roast and Ribs just heats different, as it can elevate your dining experience with its balanced flavor and addicting kick of spice at the end—as if you’re on an exciting trip. This product line is guaranteed to bring a unique adventure to even the most seasoned of spicy food lovers.

Discover a new way to experience spicy:

mum eats, foodie finds, food, food tips and tricks, food musings

The signature favorite roasted chicken is now marinated in herbs and spices, basted in a fiery hot pepper sauce.

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Mum Eats: Improving Iron Intake To Boost Filipinos’ Overall Wellbeing

Latest data from the Food and Nutrition Research Institute {FNRI} 1 , as shown in the 2021 Expanded National Nutrition Survey, found that the prevalence of anemia has been steadily decreasing in the Philippines. However, it remains to be a public health concern as it continues to affect 10.4 percent of all Filipinos, especially among high-risk groups such as young children and pregnant women. The most common cause of anemia is iron deficiency. MAGGI, the trusted ally of homecooks, calls on continued public and private efforts to ensure adequate iron intake, especially among children, to prevent the long-term effects of iron deficiency on Filipinos’ health.

The World Health Organization {WHO} believes that deficiencies in micronutrients such as iron can be prevented through comprehensive strategies that focus on micronutrient supplementation, school or community-based feeding programs, nutrition education to promote a balanced diet, and food fortification. 2

Under the MAGGI Sarap Sustansya Advocacy, MAGGI has ongoing partnerships with the Department of Education {DepEd} and the Department of Agriculture-Bureau of Plant Industry {DA-BPI} to increase Filipinos’ understanding of a diversified diet, and the importance of including excellent sources of iron such as lean meats, poultry, legumes, and dark leafy greens. Through its recipe services, culinary workshops and engaging school programs such as the Sarap Sustansya Cooking Competition, MAGGI helps youth and families to create tasty dishes based on healthy iron sources to help encourage the consumption of iron-rich food.

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