mum's thoughts, Tips and Tricks

10 Back-To-School Tips For Kids

12 Comments
tips + tricks, school, oral hygiene, Unilab
image is from freedigitalphotos.net

The beginning of yet another school year is not only quite challenging for the students who will go to school each day but more so for the mums who need to make sure their children wake up early so they get to school on time, do their homework, pass their exams, while making sure they are well-nourished and continuously fed with healthy and nutritious meals that will enable them to perform well in school.

The little man goes to big school for the first time this year and I am certain that we shall be entering yet another exciting and challenging chapter in our wonderful journey together. Although it may take a few more years before I can finally have a very serious conversation with him about the do’s and don’ts while in school, I am stocking up on little nuggets of wisdom this early so I will be sure to give my son just the right amount of reminders to ensure he makes the most of his time in school. Here are 10 back-to-school advice off the top of my head which I am sure most mums with school-aged kids will find handy:

  1. Sleep Early ~ this might be an over-used cliche, but waking up way too early in the morning sure needs a lot of practice . To make sure the children wakes up very early in the morning it is a must that they have enough sleep the previous night. It also pays to have a very well-thought morning routine so the children can easily prepare for school.

    tips + tricks, school, oral hygiene, Unilab
    The 3 variants of Swish Mouthwash: Peppermint Fresh, Arctic Chill, and Mangosteen Mint
  2. Use the grooming kit stashed in your bag ~ mums see to it that you maintain good grooming  and excellent personal hygiene even when you are busy honing your talents, improving your skills and stocking up on knowledge while in school. It is good that mums can rely on Swish Mouthwash to take care of your chompers and your fresh breath while in school.
    tips + tricks, school, oral hygiene, Unilab
    Swish Breath Spray in Peppermint Fresh Flavor

    It comes in a variety of flavors that I am sure any student will like. What is good about them is that they are alcohol-free so they are ideal for use even for children as young as 7 years old. They also come in handy 60ml bottles that mums can easily include in the children’s grooming kits. Not only that, they also come in a very handy and convenient Breath Spray form so the kids can easily have clean and fresh breath without breaking a sweat. Swish is also a quality product of Unilab, a brand trusted by most mums.

  3. Eat your snacks {which I have especially made for you!} ~ nothing is more delighted by your eagerness to learn and fraternize with your classmates than mums, but please eat your baon and do not skip meals in school just so you can have more time to play or study. It requires a well-nourished body to achieve a well-educated mind so it is a must that you finish your snacks and meals first, especially that we prepared them to ensure that you get your daily dose of vitamins and minerals to keep you going in school.
  4. Be mindful of the labels in your school stuff ~ mum lovingly put those labels in your school stuff so you will find it convenient to locate your things at any given time. It is also very handy in making sure you won’t misplace your things.
  5. Establish a regular study time at home. It will prove more effective if you will create a schedule at home for your homework and review. Make sure that you coordinate with mum so she can free up her schedule and tutor you with your homework or review you for an upcoming exam. Know that your study time will always be one of mum’s top priorities for the day.
  6. Good grades are great but it is more important that you learn in class ~ Grades may be a very great indicators of how well you are performing in class but mum wouldn’t mind if you get less-than-exemplary marks at times as long as you tried your best to pass and you do understand the lessons your teacher are discussing. You can always do better next time so just keep trying!
  7. Listen to your teacher ~ this is something that I have to stress everyday for my little man considering that he only started going to school and has yet to fully grasp its dynamics. But it does pay to remind even the bigger kids to take heed of the teacher’s reminders as the teachers, after all, are the students’ parents while in school.
  8. Make friends ~ school can be a grind sometimes, plus you will stay there for the most part of your childhood so it does pay to have good friends whom you can share the good and the not-so-good times. They make life all the more exciting and enjoyable while you spend time in school.
  9. Books are your best friends ~ these little things are a treasure trove of information that you will find valuable in a quiz, in term papers or in major exams. Mum will make sure to cover them properly at the beginning of each term but it is up to you to care for them and keep them safe as you go about your daily school activities.
  10. Enjoy school ~ in whatever you do it is ideal to inject a bit of fun in it to make it all the more exciting and something to look forward to. So while learning and struggling to pass every exam, do not forget to enjoy every minute you spend in school!  :-))
Continue Reading

Tips and Tricks

Celebrate The Fourth Of July + Other Special Occasions With #BouqLove

No Comments
occasions, gift ideas, tips + tricks
say it with flowers…

You can never really go wrong with flowers. They instantly add a pop of color to any party set-up while bringing along happy and vibrant mood with them. They are the perfect welcome home present for someone who has been sick and spent a few days in the hospital and a great present for just about any occasions ~ Mother’s Day, Father’s Day, birthdays and even Christmas and other special holidays!

It is no wonder why a lot of people are accustomed to including a bunch or two of lovely and colorful flowers to celebrate momentous occasions. This is probably the same reason why a considerable number of people are also fond of sending and bringing bouquets or vases of flowers to parties and other celebrations they go to. Flowers automatically add to the festive mood while making any space they occupy beautiful in an instant!

The Fourth of July is another special holiday best celebrated with a bevy of lovely blooms and it is very timely that The Bouqs is bringing back their Red, White and Bouq to celebrate the occasion. Nothing would best celebrate the Red Letter day than with a bouquet of red, white and blue roses. Set them up in lovely vases when you host a Fourth of July BBQ at home or bring them when you attend your best friend’s celebration.

Apart from being featured in Forbes and O! Oprah Magazine and in televisions shows like E! and The Today Show, you would be delighted to opt for a Bouq’s bouquet as they take the pain out of choosing flowers. They will choose the best from their bunch and send them right to your doorsteps at a flat rate of $40 for all Original size bouquets and with Free shipping, too!

The Bouqs is revolutionizing the flower industry one bouquet at a time by raising their flowers in eco-friendly and responsible sustainable farms with rich soil from an active volcano. All bouquets are also cut when you order so they are guaranteed fresh when they reach your doorsteps, avoiding wastage of stems in the process, too.

To celebrate the holidays, do not forget to send those you love with 4th of July Flowers – Red, White and Bouq and spread the #BouqLove!

image is from freedigitalphotos.net

Continue Reading

food, Tips and Tricks

Gorge On These 7 Foods That Will Never Make You Fat

37 Comments
Image courtesy of Stuart Miles / FreeDigitalPhotos.net

In most cases, when something sounds too good to be true, there is always a catch to it. Fortunately, the low-calorie foods mentioned in this article can be chowed down with reckless abandon without giving second thought to whether it will hamper your weight loss goals. On the contrary, eating unlimited amounts of the below mentioned foods will not only give you a host of health benefits, but also offer you plenty of fibre providing the body with as low calories as possible. Although, you might not see sweet treats such as chocolates and candies in the list, these nutritionist approved list of goodies can be eaten without any guilt feelings.

Celery stalks

Highly reputed in the diet world, celery is famously regarded as a ‘negative calorie’ food (which by the way is a misnomer). The actual meaning behind this popular term is that the body requires more calories to digest food than is being eaten. In scientific terms, it is known as the thermogenic effect of food. Celery actually takes more energy to assimilate the food in the body than is required from the vegetable, which is where it gets its reputation as being a zero calorie or a negative calorie food.

Bell Peppers

Bell Peppers are delicious by themselves, chopped as sticks into a salad or quickly stir fried into a wok. They can be eaten by hollowing them out and stuffing with lean ground turkey mince and baked with aromatic herbs. No matter how you like bell peppers in your meal, it will always offer the same health benefits, minus the unhealthy calories.

Kale

Having found its way in every possible health food list, kale is an excellent vegetable to be included in one’s diet. In fact, dieticians say that it would be wrong to neglect this vegetable off simply because this vegetable provides extremely low calories while offering an abundance of healthful benefits.

Broccoli

Most cruciferous vegetables are highly recommended in a weight-loss diet, while broccoli leads the list. Broccoli belongs in the ‘zero-calorie’ category food list and is considered one of the best forms of vegetables not only for its high fibre content but also for its cancer fighting phytonutrients present in them. Broccoli can be eaten raw, steamed, sautéed or stirfried as an excellent snack or a side dish.

Spinach

Always a safe bet, spinach is one of the leading leafy green vegetables that offer immense benefits to an individual. Apart from being a low-calorie food, spinach is extremely beneficial for people who work out intensely as it helps in nourishing the body right down at the cellular level. Food experts are of the opinion that the best way the body can recover after a rigorous workout is by eating greens.

Cherry tomatoes

Technically speaking, tomatoes are considered as a fruit rather than a vegetable, but since it figures so significantly in most of the vegetable and side dishes, tomatoes make for a healthy snack that is low in sugar. The next time you decide to pop grapes when you are hungry, consider having cherry tomatoes instead that offer the lowest amount of calories among all fruits.

Cauliflower

Snacking on cauliflower is an excellent option, as it not only fills you up but offers a host of benefits, just like all cruciferous vegetables do. If you are not in the mood to chomp on raw cauliflower, try steaming them or stir frying them with a teaspoon of olive oil and flavouring it with little lemon zest and spices or herbs of your choice.

Carol is a fitness specialist, who loves to write articles on fitness and weight loss related topics. She has written many articles on fitness, weight loss, diet, exercise topics. Now she is writing for Uspuregarciniacambogia.com, which sells Garcinia Cambogia 3000 online!

Continue Reading