The demands of being a mum ~ running a household, sending the children to school on time, and beating work deadlines ~ can take its toll on us. Life can, indeed, be challenging at times but it is a relief to know that there will always be a way to resolve these challenges and come out victorious. Having this in mind will be easy to keep your patience and continue to move forward.
Here are a few things you can do to keep stress and worries at bay:
- Eat healthy ~ Eating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones.
- Stay calm ~ Listen to comforting music and reading feel-good stories can help switch you to a calm mood.
- Exercise ~ Exercise releases endorphins that can relieve you from stress and anxiety.
- Supplement ~ Taking in Vitamins such as B-complex can alter mood swings.
Don’t let your stress factors contribute to your hair loss. Letting yourself succumb to anxiety will definitely show up to your follicles and this can lead to more hair loss.
Hectic schedules and pressure from work, not to mention the pollution and filth outside easily make you feel unease and, at times, irritable. Slow down a bit, have fun and relax. There’s no better way to begin with your mane.