Life shouldn’t happen to you; you should happen to life and these days you can make the most of life by using a variety of apps for your smart devices. The problem is there’s so many out there how do you know which ones are the best?
Here’s a list of apps that can help you get in control of any situation, from weight gain and sleep loss to missing appointments and shaking off bad moods.
Track Your Fitness
There is a wide variety of fitness trackers on the market right now, but if you’re specifically looking to lose weight, perhaps the best one for you is Lose It. This free weight loss app can help you lose weight and maintain a healthy weight. It will help you devise a personal weight loss plan with achievable goals which include target weight as well as lifestyle changes for a total wellness plan. You can track your meals and calorie intake and share healthy recipes.
Regulate Your Sleep
Getting into a regular sleep schedule is important for your overall health and this alarm clock will help you do just that. You don’t have to wake up to a screaming alarm anymore, now you can wake up gently, feeling refreshed and relaxed to the sound of your favorite tunes. This app can also help you get to sleep. All you have to do it preset a timer and your phone will play soothing white noise, or the tunes of your choice until you drift off to sleep. [Read more…]