Mum Shares: Lactum Encourages All Of Us To Honor Our Moms + Say It With #KungAlamMoLangMa

When was the last time you told your Mom you love her? That you appreciate her for all the times she stayed up late when you were sick or when you had to review for all your tests? How she covered your notebooks, neatly labeling your name or how she simply combed your hair? This Mother’s Day, Lactum asks each of us to tell our mom how much she means to us;  how we appreciate all the sacrifices she tries to hide from us; and, how seeing her happy is what also makes us happy.

This is the essence of Lactum’s Mother’s Day video #KungAlamMoLangMa. While mums love and care for their children completely and unconditionally, many still feel that they are missing out because they don’t spend as much time as they want with their kids. More than that, many mums feel that the struggles they go through each day just to make sure the kids are fed well, have clean clothes to wear or do their homework are hardly noticed.  But as #KungAlamMoLangMa would show and prove: their children actually are aware of their mom’s feelings and are thankful for the sacrifices she makes.

Mums do what they do because of love. When children grow up happy and healthy and do well at home and in school, mothers feel fulfilled and validated that she has done right. A perfect example for this is when  mums ensure that their kids grow up with all-around development  by providing positive stimulation and proper nutrition that includes Vitaminized Lactum 3+ which has 5x more DHA and 50% Less Sucrose {Sugar} versus its previous formulation. DHA is an omega-3 fatty acid which supports brain development during early childhood. Vitaminized Lactum 3+ also has nutrients that help promote bone growth and help strengthen the body’s immune system.

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Pregnancy: 10 Pregnancy Exercises For Normal Delivery

Normal delivery sounds normal, but it is actually birthing your child without drugs, and for almost 85% of pregnant women, the natural birth of a child is achievable. Though normal delivery isn’t easy, as a marathon can be run with training, the child can be delivered normally if a pregnant mother practices several exercises in the right form during her pregnancy. Pregnancy is not all about shopping for adorable koala boy boutique clothing and making memories.

Here are 15 easy to do pregnancy exercises that will help prepare your body for normal delivery. But make sure before practicing these exercises you must: 

  1. Wear loose and comfortable clothes and footwear
  2. Drink plenty of water and control room temperature.
  3. Warm-up; 
    1. Tilt your head right and left – 1 set of 10 reps
    2. Nod your head up and down– 1 set of 10 reps
    3. Head circles, Arm and Shoulder circles (clockwise and anticlockwise) – 1 set of 5 reps
    4. Side lunges – 1 set of 5 reps

1st Trimester Pregnancy Exercises For Normal Delivery 

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Mum Lists: 5 Things I Wish I Had Known Before Becoming A Parent

mum lists, parenting 101, tips and tricks, children, parenting tips, motherhood, babies
Julie Johnson

Having a child is a joy and a completely fulfilling endeavor, but that’s not to say that there aren’t moments, or even entire days, when you wonder if you made the right choice. People will tell you that you shouldn’t have kids until you’re sure you’re ready, but the truth is ~ you’ll never be completely ready. However, knowing what to expect can help, so here are some top things you should know before you decide to become a parent.

The First Few Months are Pure Torture

You are going to love your little one with a fierceness you never expected, but the truth is that life with a newborn is not easy. In fact, it might be the hardest thing you’ll ever do. In addition to keeping this tiny human alive, you’ll also have to learn what each of his cries mean, how to swaddle, how to change a diaper, how to leave the house without forgetting anything important and how to balance your marriage and work life with being a new parent.

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