I am sure most mums will agree that we have never been more sleep-deprived until we became mums with little bosses demanding our attention and loving care 24 hours of the day. I remember all too clearly that I stayed awake for about 48 hours when I came home from the hospital with my little bundle of joy ~ a part of me was half-believing I brought home a child and it is mine while the other part was mentally ticking off items from my new and unfamiliar to-do list. It was ironic that I was losing precious sleeping time when I need to be in my optimal best in order to become the best mum for my son. A mum’s sleeping time is scarce, in fact, that it is of utmost importance that we make the most of what little time we have.
I was invited by Uratex Premium Mattress ~ The Sleep Specialist to their Mother’s Day Sparty held at the Ronac Lifestyle Center at Paseo De Magallanes in Makati City last week. Not only are we treated to a delightful spa treatment, we even got to learn about their awesome mattresses and pillow products during our mini-workshop. Aiming to raise awareness on how to achieve better sleep, we also had the chance to watch a short video by Dr. Keith Aguilera, ENT/Sleep Specialist from the Philippines Society Of Sleep Medicine during the event. He shared the following tips for a healthy sleep: [Read more…]