As a child, I bet your parents have always reminded you to take your vitamin C and this reminder can sometimes be annoying. This reminder should be taken seriously as taking vitamins are essential to our well-being and the lack of it can spell disaster to our day to day existence.
Our body needs these vitamins to function properly and each vitamin plays a respective role in maintaining a good health.
Let’s zero in on Vitamin C, It is a water-soluble vitamin and considered one of the most effective nutrients. It is loaded with health and beauty benefits, thus, it is an imperative to fill in our body with food that are rich in Vitamin C and take Vitamin C supplements to get its optimum performance.
Enhances our Immune System
Change of weather and other factor can easily give a negative effect in your body especially if you have alow immune system making you susceptible to Coughs, Colds and flu.Vitamin C facilitates the absorption of iron and therefore strengthens the body’s resistance to infection.