women health, food, brown, milk

I have always loved milk + will make it a point to have a glass or two, if not daily, at least a few times in a week, so a carton or two is always present in my shopping cart whenever I do my groceries. My sister has a n entirely different story, since she was a child, she has never been too fond of drinking milk, but since she’s found out a few months back that she might be prone to scoliosis, she has been trying hard to drink milk at least once a day.

The chocolate-flavored ones is the only form of milk she said she can take, so the last time she was at the grocers she bought a few packs of this chocolate milk brand and gave me some. With a few cubes of ice, my chocolate milk is perfect on a hot, Saturday morning.

Apart from keeping us hydrated + working wonders for our bones + teeth, did you know that the Calcium, Magnesium and Potassium in our milk is also good to reduce the risk of certain diseases including obesity, breast cancer + Type 2 Diabetes? It also reduces high blood pressure. + if I were you, I’d start the daily milk habit, now! ;)

Thursday Brownies