a glass of milk a day…

women health, food, brown, milk

I have always loved milk + will make it a point to have a glass or two, if not daily, at least a few times in a week, so a carton or two is always present in my shopping cart whenever I do my groceries. My sister has a n entirely different story, since she was a child, she has never been too fond of drinking milk, but since she’s found out a few months back that she might be prone to scoliosis, she has been trying hard to drink milk at least once a day.

The chocolate-flavored ones is the only form of milk she said she can take, so the last time she was at the grocers she bought a few packs of this chocolate milk brand and gave me some. With a few cubes of ice, my chocolate milk is perfect on a hot, Saturday morning.

Apart from keeping us hydrated + working wonders for our bones + teeth, did you know that the Calcium, Magnesium and Potassium in our milk is also good to reduce the risk of certain diseases including obesity, breast cancer + Type 2 Diabetes? It also reduces high blood pressure. + if I were you, I’d start the daily milk habit, now! ;)

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8 Comments

  1. as much as i want to drink milk everyday..hindi na sya nakakasama sa budget ko..hehehe…but if budget permit.. ido drink milk..
    visiting from
    TB mommy…

  2. that glass of chocolate milk looks so refreshing! and my kids loves milk! btw, does it count ba iyong fresh milk sa tea o coffee? hope so! visiting rom Thursday Brownies, hope to see you mommy vix! thanks and have a great week. :)

    1. i guess it also counts kaso lang baka hindi enough for the recommended dietary needs pag nakahalo lang sa coffee or tea, sis :)

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