5 Tips To A Good Night’s Sleep + A Mother’s Day Sparty With Uratex

Uratex, products, tips and tricks, events, Mother's Day,

I am sure most mums will agree that we have never been more sleep-deprived until we became mums with little bosses demanding our attention and loving care 24 hours of the day. I remember all too clearly that I stayed awake for about 48 hours when I came home from the hospital with my little bundle of joy ~ a part of me was half-believing I brought home a child and it is mine while the other part was mentally ticking off items from my new and unfamiliar to-do list. It was ironic that I was losing precious sleeping time when I need to be in my optimal best in order to become the best mum for my son. A mum’s sleeping time is scarce, in fact, that it is of utmost importance that we make the most of what little time we have.

Uratex, products, tips and tricks, events, Mother's Day,
this Uratex bed has automatically-adjustable mattress for that ultimate comfort while you sleep.
Uratex, products, tips and tricks, events, Mother's Day,
comfy in this Uratex bed while watching Dr. Aguilera’s video on how to get a healthy sleep

I was invited by Uratex Premium Mattress ~ The Sleep Specialist to their Mother’s Day Sparty held at the Ronac Lifestyle Center at Paseo De Magallanes in Makati City last week. Not only are we treated to a delightful spa treatment, we even got to learn about their awesome mattresses and pillow products during our mini-workshop. Aiming to raise awareness on how to achieve better sleep, we also had the chance to watch a short video by Dr. Keith Aguilera, ENT/Sleep Specialist from the Philippines Society Of Sleep Medicine during the event. He shared the following tips for a healthy sleep:

Continue Reading

Tips + Tricks: 3 Top Reasons Why Music Is Good For You

There are few things in the world that can improve someone’s quality of life as easily as good music. Aside from basic human necessities, music is an affordable and simple way to bring beauty into our every day lives. It’s more than a fun diversion. Music can help people heal, help childhood development, and more.

Music Relieves Stress

When people are faced with hard times, their lives tend to lose any glimmer of hope. It doesn’t matter whether their troubles are financial, medical, or dealing with grief. Music has real healing power. From classical melodies to catchy pop tunes, music can take your mind away from your troubles. There’s a reason why hospitals and nursing homes around the country invite volunteer musicians and singers to give concerts to their residents. There’s no cheaper way to inspire hope to the distraught. It reminds them that, in spite of their suffering, there are still things beautiful and worth living for.

Photo by Clark Young on Unsplash

Music Inspires Children

Studies have shown time and again the playing and listening to music helps growing children. Young musicians have benefited from better languages skills and higher test scores. On top of that, exposing your child to music doubles as valuable cultural education, deepening their appreciation for the arts.

Musicians can also influence and inspire children in more ways than you can possibly imagine. And if you will talk about very influential artists of this generation, there is probably no one more stellar than Taylor Swift. If you are a mum of a Swiftie, I am betting they are trading their Christmas and birthday gifts just to get their hands on Taylor Swift tickets for her much talked about Eras Tour concert. 

Photo by C D-X on Unsplash

Music Unites People

When a community begins to lose the threads that bind people, music can help restore them. There’s nothing more likely to gather people together than concert in a public park or a downtown block. In 2011, Sing For Hope sponsored Pop Up Pianos in New York, where they placed pianos all over the City for the public to play. It was a great success that fostered the arts community. If you feel like your town needs morale booster, promoting one of these may be what you need.

If you’re looking for a way to give back to the community, then musical events are a wonderful option. Every city has local nonprofit groups that can benefit from time, donations, and musical talent to bring meaningful change to people’s lives. By getting your own children involved in lessons or attending events, then you are helping to bring culture and intelligence to a new generation. From expensive concerts to simple songs, music’s power can be used everywhere.

Mum’s two cents

Music has always been my go-to for whatever season I am at in life ~ it helped me deal with my loss when my parents passed on and also helps to keep their memories alive, it helps make the complexities of life a bit simpler and tolerable, and relaxes me whenever things seem too overwhelming. Music is one of the many things my dear father ingrained in us and I would love to pass it on to my little man.

Continue Reading

A Gustatory Adventure At The #McCormickFlavorNation Festival

weekends, announcement, events, food, mum finds, kitchen and cooking

McCormick, a distinguished brand of spices and sauces the world over, presents a whole new tasty way to enjoy another Filipino staple, the noodles, with the introduction of the McCormick Noodle and Seasoning Mix. This latest addition to its delicious line of recipe mixes targets the well-traveled and globally-knowledgeable Filipinos who are familiar and enamored with a variety of Asian noodles. The 5 new mixes also aims to do away with the long hours of dishes preparation so families can enjoy restaurant-quality meals in the comfort of their own home sans the inconvenience and the hassle.

weekends, announcement, events, food, mum finds, kitchen and cooking
Preparing oodles of noodles at the Laksa booth

weekends, announcement, events, food, mum finds, kitchen and cooking
I love the mouth-watering goodness of the spicy and creamy laksa! yum!

To give the public a delicious preview of the McCormick Noodle and Seasoning Mixes, an event dubbed the Flavor Nation Festival was held at the Bonifacio High Street Central Amphitheater this Saturday. Open to the public for free, 5 delectable noodle bars were set up so the crowd can enjoy the 5 new recipe mixes ~ Birthday Noodles, Pad Thai, Laksa, Chap Chae, and Palabok {yes, it is a delight to know they included a local favorite!}. I really love the flavors of Palabok, but it was the Chap Chae variant that I was most curious about, and unsurprisingly, it became my favorite among the 5!

Continue Reading