It’s estimated a huge 350 million people across the globe suffer from depression. From relatively mild feelings of just ‘being in a bad mood’ to chronic depression that requires medication, this condition is clearly extremely common all over the world with a variety of possible symptoms.
Whilst severe cases of depression often require professional medical attention, milder cases of depression and bad moods may simply just need extra care and self-help methods. If you’re genuinely worried and think you may be suffering severely, it’s always recommended to consult a professional for advice but, if you’re generally happy but just experience more negative mood swings than you’d like, technology might just be your answer. If you want to boost positive feeling, and your overall gratitude for life whilst reducing stress, here are some top apps and gadgets you can start using right away.
Stress and bad moods can require more than just a simple stress ball, and that’s where the Hypnocube comes in. As its name suggests, it’s a small cube-shaped device that’s filled with 64 LED lights. These lights can form up to 4000 different color combinations, dazzling the viewer with hypnotic light shows and effects.
Allowing you to immerse yourself in an array of colorful lights and transitions, the Hypnocube is the perfect option if you just want to take a quick 10 minutes of quiet time to relax. This small cube will take a load off your brain and give you a moment to reflect and take time out for yourself.
Coloring Book for Me & Mandala
Whilst coloring is widely regarded as a simple children’s activity, it actually has significant benefits for adults too. Extremely therapeutic and a scientifically-proven stress reliever, coloring is an ideal self-help activity you can do in your own time from the comfort of your living room.
To save having to purchase expensive coloring equipment, the next best thing for this activity is to use an app. Coloring Book for Me & Mandala combines a virtually endless array of color options with a variety of intricate designs ready to be colored to your desires. User-friendly and instantly downloadable, learn more to discover what else this innovative app has to offer.
Commonly referred to as a ‘gym membership for your mind’, Headspace is taking the app world by storm. Specifically focusing on mindfulness and meditation techniques, Headspace is an effective tool to reduce stress and anxiety whilst improving your mood and giving you a more wholesome view of both yourself and your surroundings.
Offering a free 10-day trial for you to get a feel for the app, a continued subscription will unleash a huge array of targeted programs and approaches for you to include in your day-to-day life.
Everyone experiences bad moods from time to time. But, when they become overwhelming and are bringing you down, it’s high time to consider taking more time out for yourself and trying new things. Simply using one of the above apps is likely to produce a positive effect on both your mood and well-being, giving you a new-found sense of gratitude and positivity.
Evan Dale is a wellness coach. He enjoys yoga and meditation as well as abstract art. He gets his clients to free their inner child and work on their mind-body-spirit.
Mum’s Two Cents
There are times when we need the extra boost to feel better and ward off the bad feelings. There are also days when we need additional inspiration to keep an attitude of gratitude. It is comforting to know that there are now apps and gadgets, such as the ones mentioned here, to help do the trick.
images via Pixabay