health, food, tips and tricks, healthy eating, health and wellness

Keeping a healthy diet and a healthy eating habit is crucial in maintaining our over-all health and wellness. The easiest step you can take is to start consuming foods derived from plants like vegetables, whole grains, peas, beans, fruits, etc. You must also restrict yourself from consuming food with high fats.

That being said, you can never start a healthy diet if you lack the proper knowledge on how to lead a healthy lifestyle. For those who would like to jump-start a healthy eating habit, find tutors who can guide you in learning all about healthy diet.

Here are a few tips and tricks that can start you off with your journey to a healthy diet:

Take Variety Of Foods

Make sure that food you eat should have multiple variations. Excess of everything is not good. If your body gets exceeded with a single type of nutrients, it will cause great amount of trouble. Every nutrient has its unique characteristics and have unique tendency to fight with diseases. A private tutor of health can elaborate well of the variety of good , healthy food that a person can take.

health, food, tips and tricks, healthy eating, health and wellness

Keen An Eye On The Food Portions

If you have to watch your weight then you have to keep an eye on the food portions you take. Eating more means adding all those extra calories onto your body. Eating small meals per day works wonders and make sure you have sufficient portions of greens and proteins for a well-balanced meal. When eating out, opt for restaurants that serve smaller portions so you will not be tempted to eat more than you have to.

Adapt A Productive Diet

If you are eating the proper food, eating more does not necessarily mean more fat is being added into your body. A habit of taking 2 and a half cups of vegetables and 2 cups of fruits a day is a great way to start eating healthy. You can pack in nutrients, minerals, and vitamins, without the extra calories or fat. Vegetables and fruits are also rich in nutrients that enables the body to fight against various types of cancer.

Eat More Whole Grains

Whole grains are rich in fiber, Vitamin B, trace minerals {including Iron, Zinc, and Magnesium}, and antioxidants that are known to reduce the risk of obesity, diabetes, heart disease, as well as some forms of cancer. Develop habit to eat whole wheat, barley and oats. At least half of your consumption of grains should be whole grain.

Avoid Taking Refined Grains With More Sugar

Avoid eating food with extra sugar. White bread mostly has refined carbohydrate and it has been cleared from many nutrients. Same goes for pasta and snack foods. More sugar you take, the more unhealthy you will become. The rule of thumb is to go for the brown alternative ~ brown sugar and wheat bread.

health, food, tips and tricks, healthy eating, health and wellness

Fish And Nuts Are Good For The Health

It is known that fish and nuts are responsible for supplying healthy and unsaturated fats. They are high in calories but still they don’t promote weight gain. Replace high-calorie diet with fish and nuts. Fish and nuts are good for heart patients. too.

Restrain From Consuming Saturated Fats

Saturated fat is a fat which is obtained from meats. Red meat possess bad cholesterol. It’s better to consume low-fat dairy products and eat lean meats to stay healthy.

Disadvantage Of Fats From Hydrogenated Vegetable Oils

Fat from hydrogenated vegetable oil is not good for the health. It reduces both bad and good cholesterol and increases the risk of heart attack.

Avoiding Complete Consumption Of Cholesterol

Avoiding consumption of cholesterol completely is not a good action to take. Our body daily needs a 300-milligram cup of cholesterol. To lower blood cholesterol minimize consumption of fats from meat and hydrogenated vegetable oil.

Ratio Of Sodium And Potassium

Excessive sodium increases your blood pressure. People suffering from hypertension, diabetes or kidney-problems should limit the consumption of Sodium. Take more amount of potassium and fill your plates with bananas, potatoes, yogurt, and other food rich in Potassium.

Mum’s Two Cents

Eating healthy and maintaining a healthy diet is really easier said than done. But not unlike most changes we want to achieve, it does not happen overnight. It is best to take baby steps as you alter your not-so-healthy diet and replace an unhealthy food item in your pantry one at a time. One day soon, you will get the hang of eating healthy and maintaining a healthy diet will seem like second nature to you. As always, it is best to consult with your physician before adapting a new diet.

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Written by

mumwrites

is a 30-something work-at-home mum who blogs in between home chores + child-minding. i love coffee, books + reading, collecting lovely postcards, + spending loads of time outdoors with my little man.