The Covid-19 pandemic has disrupted classes all over the world, keeping most students safe at home while we ride the virus out. This poses an additional challenge to mothers and parents who find themselves worrying about their children’s education and learning for the first time in a long time.
It is fortunate that some schools have stepped up and begun offering online classes to make up for the missed lessons and classes in school. But for children whose schools do not provide alternative learning, it is rather problematic and surely another thing to worry about for parents.
Today, I am sharing an awesome #mumfind for mums who are rather in a bind and finding themselves stressing about how to keep their children learning, and keep them away from their games and gadgets even for a little while, as they stay at home during this outbreak.
Normal delivery sounds normal, but it is actually birthing your child without drugs, and for almost 85% of pregnant women, the natural birth of a child is achievable. Though normal delivery isn’t easy, as a marathon can be run with training, the child can be delivered normally if a pregnant mother practices several exercises in the right form during her pregnancy. Pregnancy is not all about shopping for adorable koala boy boutique clothing and making memories.
Here are 15 easy to do pregnancy exercises that will help prepare your body for normal delivery. But make sure before practicing these exercises you must:
- Wear loose and comfortable clothes and footwear
- Drink plenty of water and control room temperature.
- Tilt your head right and left – 1 set of 10 reps
- Nod your head up and down– 1 set of 10 reps
- Head circles, Arm and Shoulder circles (clockwise and anticlockwise) – 1 set of 5 reps
- Side lunges – 1 set of 5 reps
1st Trimester Pregnancy Exercises For Normal Delivery