Is your child eating well enough and growing just fine? Is he too fond of eating rice or meat? Are you giving him well-balanced meal or are you falling into malnutrition traps? As they say everything must be taken in moderation and a little too much of something might be bad for our children’s health. …
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healthy eating
Health: 5 Benefits Of Potatoes For Pregnant Women
Pregnancy is one of the most amazing chapters in any woman’s life. The anticipation of finally seeing and holding your baby, along with experiencing the everyday wonders of carrying a child in your womb, is enough to make a woman giddy with excitement. Although not without its complications, my own pregnancy journey is one …
Tips + Tricks: About Buying Organic + Natural Food
Note: This post first appeared on my foodie blog, Mum Eats, on 17 September, 2013. :plate: Society has arrived at a place of convenience. We shop where it’s closest, and we eat what is fastest. This also leaves us with pretty unhealthy options. Following is a little more information about natural and processed foods, and basic …
Mum Eats: What To Look For When Shopping For All-Natural Foods
Note: This post first appeared on my foodie blog, mum-eats.com, on 22 November, 2014. With a heavy heart, I have decided not to renew it when it expires this July as I can no longer maintain and update is as often as I would like to. Instead, I decided to add a new category here …
Cravings, Nutrients, +Portion Control: A Guide To Eating Well During Your Pregnancy
Eating during a pregnancy can get quite complicated: are you wondering about quantity and/or worrying about those weird food cravings {seriously, can it get weirder than Palmolive dish soap on a burger? Oh the joys!} you might have? It’s normal for all future moms to have numerous questions about how being pregnant might affect their diet …
Health: Tips + Tricks On How To Keep A Healthy Diet
Keeping a healthy diet and a healthy eating habit is crucial in maintaining our over-all health and wellness. The easiest step you can take is to start consuming foods derived from plants like vegetables, whole grains, peas, beans, fruits, etc. You must also restrict yourself from consuming food with high fats. That being said, you can never …