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Mum Shares: Let’s Get Moving ~ 5 ways to Make Movement Fun and Excitement

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An active lifestyle can be a great way to improve your mood, making you feel happier and more energized. If you’re just finding your groove in working out, there are exciting ways to get your steps in. You can even make the experience more amazing by capping it off with a multigrain snack such as Jack ‘n Jill Nova.

Whether you’re a casual or experienced mover, you can start with these five activities at home:

Dance to your heart’s content

Signing up for a dance or Zumba class can be daunting at first, especially if you’re doing it alone. Once you get past the nerves, you’ll learn to just follow the beat and move to your own rhythm. If you don’t want to join a class, no problem. You can always put on your favorite playlist or follow a dance workout video online in the comfort of your own home.

Recently, Jack ‘n Jill Nova hosted NOVAmazing Moves, a series of pop-up events that aims to make movement fun and accessible for everyone through various activities. The multi-gain snack brand aims to support people’s active lifestyles, encouraging them to move with no pressure.

Hula hoop your worries away

Another fun activity that feels like play is hula hooping. This can be a great option if you want to improve your coordination and strengthen your core without the heavy lifting. It can also be a fun bonding activity with the kids in your household.

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food, Mum Finds

Mum Finds: Crave Healthy ~ A Nutritious Snack For Mums-To-Be

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pregnancy, mum finds, food, healthy snacks

I always thought that it is way much better and more fun to be pregnant these days. Back when I was pregnant eight years ago, awesome things like baby slings, lactation cookies and lactation experts, as well as fashionable nursing dresses are rather scarce. Pregnant mums these days have all the fun enjoying all the latest products and services that make their pregnancy and motherhood a lot easier and enjoyable.

One of the things that I hope we had back in the days, especially when you had those late night cravings, was this yummy nutritious snacks made especially for preggy mums ~ Crave Healthy. I previously tried it when I got a pack from my Mommy Mundo Box and I absolutely loved it!

Crave Healthy is the first snack product in the country specifically designed by doctors and nutritionist for pregnant women. It is nutritious as it contains essential nutrients including Folic Acid, Iron, and Calcium which are critical for both the mum and her growing baby. It also has reduced salt and just the right amount of calories that give pregnant women the extra energy they need daily. And because it tastes just like mum’s regular snack, it is also delicious. It comes in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It also helps support the nutritional needs of pregnant women and their developing fetus.

It is delightful to know that there is now a healthy way to satisfy hunger and food cravings of pregnant, and to be honest, I think even those who are not pregnant can enjoy a pack or two from time to time!  😀

Crave Healthy is now available online at www.cravehealthysnacks.com, select Med Express branches, and Robinsons Supermarket outlets. A pack sells for Php25.00.

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