I have never longed for a good night’s sleep and I have never been sleep deprived until I became a mother. I remember I was awake for more than 24 hours when we brought the little man home from the hospital as the realizations on motherhood and parenting were slowly sinking in. Although we have to sacrifice a number of precious zzzz time each day to perform numerous duties, it was not a very sound practice as we mums need adequate amount of sleep at night to be in our optimal selves during the day to accomplish our parenting chores and responsibilities.
Sleep is as important as diet and exercise for good health. It is necessary for clear thinking and memory formation, protection of the body against diseases and repair of cells and tissues of the body. ~ Dr. Deborah A. Bernardo {Head of the Comprehensive Sleep Disorders Center and Chief of the Section of Neurology at St. Luke’s Medical Center}
Among the factors that can contribute to a good night’s sleep include:
- good ambiance {warm lighting is the most ideal}
- reduced background noise {textured padded materials do the trick}
- a conducive atmosphere {the standard room temperature of 18-22 degrees Centigrade}
And, of course, finding the right mattress for you and your family is also of utmost importance! Sleeping in a comfy mattress will allow you to sleep soundly at night instead of tossing and turning every now and then trying to find the most suitable position to sleep. This is the same reason why Uratex, a well-loved mattress brand, uses the latest in technology, the best design, and luxurious materials to constantly innovate the way people sleep.
The technology behind Uratex Premium Mattress Collection include:
Speaking of Uratex, they recently introduced their Uratex Premium Mattress Collection through the Sleep Redefined Event held at the SM Megamall Atrium on 28 May. The event was hosted by TV personality Pia Guanio, and was graced by a number of celebrities including Solenn Heusaff, Elen Adarna, Chef Rolando Laudico, the Boys’ Night Out Gang, Ariella Arida, and Vanessa Matsunaga, who also shared their secrets and routines for a good night’s sleep. But more than being star-struck by the number of celebrities that was present there, I was more giddy at the sight of these inviting and beautiful beds on display!
The Uratex Premium Mattress Collection is comprised of:
- The Perfect Serenity Collection provides tranquil sleep
- The Senso Memory Collection gives a more comfortable sleep
- The Premium Touch Collection is soft and smooth to the touch, and relieves the body’s pressure points
- The OrthoCare Collection reduces aches when one wakes up in the morning
