4 Ways To Jump-start Our Healthy Journey This Year

women health, health,health and wellness, tips and tricks

My desire to lead a healthier life is not only fueled by my intention to live longer for my little man, but also by the fact that he looks up to me as his role model and would most probably imitate the way I lead my life on a daily basis. That is why each year I make an intention to choose healthier alternatives and live a healthier life in the hopes that my little man will be inspired to do the same and carry this throughout his adult life. Of course, I would also love for Jared’s dad to be inspired to be on his toes and stay in good shape and be healthier.

I must admit, opting to live healthier is rather tricky especially when it is easier to succumb to fixing myself a cup of coffee in the morning instead of sitting down to have a proper meal. It is also never easy to choose between a considerable amount of zzzz over pressing work deadlines. That is why I am making a conscious effort to lead a healthier life this year, not only for myself but more so for my family.

Here are a few ways on how I plan to jump-start our healthy journey this year:

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5 Romantic Valentine’s Day Gift Ideas

tips and tricks, Love and Relationship, gift ideas, Valentines

Isn’t 2016 zooming by ever too quickly? It seems only yesterday when I stashed away the Christmas tree and all its accoutrements and a few weeks from now we are celebrating the sweetest and romantic season of all.

Valentine’s Day is indeed almost right around the corner and if you have not decided on what sort of gifts to give your beloved, here are a couple of expressive Valentine’s Day gift ideas that I am sure any recipient would love and appreciate.

  1. A Bouquet of Fresh FlowersNothing beats a bunch of lovely fresh flowers to warm anyone’s heart on Valentine’s Day. A beautiful arrangement complete with the recipient’s favorite blooms in her favorite colors will surely make her extra special on the Day of Hearts. Whether you decide to order flowers online or handpick them yourself in the nearby flower shop, I am betting it will be much appreciated. You can even get creative by opting for flowers in lovely pots, vases, or other equally eye-appealing vessels and if you happen to live in Australia, Flowers For Everyone offers beautiful bouquet of flowers. :rose:
  2. Beautiful Calligraphy Love Letter ~ You can never go wrong with a well thought-out calligraphy love note, anyone can easily fall in love with it! You may choose to have a love letter especially written in calligraphy for your special someone or you can up the ante by having her favorite quote or song written in those flourishing strokes and have it framed. It will look great on your wall and it will definitely score you loads of “Husband of the Year” points!

    image by khongkitwiriyachan from freedigitalphotos.net
  3. A Dinner Complete With Your Special Home-Cooked Dish ~ If you are not much of a cook, then it is about time to let out your inner chef and cook up a storm for your loved one. Since most of the restaurants and malls will be packed with couples celebrating Valentine’s anyway, you are most likely to save you and your partner all the trouble if you stay at home and enjoy a quiet and stress-free candlelit dinner for two. Throw in a nice bottle of wine to pair with your sumptuous meal and do not forget that delectable dessert to end your dinner on a good note. If you have the perfect spot, you can set-up your special dinner outside and enjoy your date al fresco.  :plate:  :drink:
  4. A Surprise Out-Of-Town Trip ~ If long drives and trips have been far and few since you had children, Valentine’s is but the perfect excuse to put the in-laws or the aunts in-charge of the kids for a change and whisk your better half off to a romantic out-of-town surprise trip. A new destination will be perfect or you can always be extra romantic by bringing her to your favorite place, where you both used to go during weekends before you became busy parents. A romantic familiar view will surely rekindle the love and the passion you both have in the beginning of your relationship, while going out on a new adventure together will surely make your bond as lifetime partners even stronger. :car:
  5. A Relaxing Spa At Home ~ He is always tired from the long drive to and from work, the Day of Hearts would be a great excuse to set up a special spa treatment for him at home. You can prepare him a relaxing foot spa and massage to give his tired feet the rest and pampering they deserve. You can follow this with a soothing back rub to melt his stress away. Use aromatherapy candles and soft music for a complete relaxing experience.

Of course, expressing our love for the ones we love needs no special reason or occasion. Any day is as good as any to treat him extra special or cook him his favorite meal. Any day is also perfect for that special back rub or foot massage. After all, taking care of our loved ones is but one of the most perfect ways to show them how much we love and appreciate them.

What do you plan to surprise your husband with this Valentine’s mums? Share your sweetest ideas in a comment below.  :heart:

Sydney Specials page ()?

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How To Take Care Of Your Eyes

health, tips and tricks, health and wellness
image is by graur razvan ionut from freedigitalphotos.net

Eyesight is one of the most important aspects of your overall well-being, and most people can’t even imagine life without it. Taking the health of your eyes for granted is something that should never happen. Make sure that you’re doing all that you can to protect yourself from potential harm by following these helpful tips:

Make Dietary Changes

Did you know that what’s on your plate can affect what’s in your field of vision? By eating foods rich in nutrients that are great for eyesight, such as omega 3 fatty acids, zinc, vitamin C, vitamin E and lutein, you can ward off vision problems that tend to plague us as we slowly creep toward old age, or for some sooner than the others. Remember to consume plenty of leafy greens, oily fish, proteins and citrus juices, which all help to keep cataracts and macular degeneration at bay.

Don’t Smoke

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