My desire to lead a healthier life is not only fueled by my intention to live longer for my little man, but also by the fact that he looks up to me as his role model and would most probably imitate the way I lead my life on a daily basis. That is why each year I make an intention to choose healthier alternatives and live a healthier life in the hopes that my little man will be inspired to do the same and carry this throughout his adult life. Of course, I would also love for Jared’s dad to be inspired to be on his toes and stay in good shape and be healthier.
I must admit, opting to live healthier is rather tricky especially when it is easier to succumb to fixing myself a cup of coffee in the morning instead of sitting down to have a proper meal. It is also never easy to choose between a considerable amount of zzzz over pressing work deadlines. That is why I am making a conscious effort to lead a healthier life this year, not only for myself but more so for my family.
Here are a few ways on how I plan to jump-start our healthy journey this year: