Mum Shares: Coffee That’s Really Good For You: Glorious, Isn’t It?

For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes.

While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day.

What About Sugar-Free Coffee?

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Mum Shares: Novuhair® Supports Healthy Bites For The Hair

NOVUHAIR®, the country’s leading natural hair loss solution, supports the nation in highlighting the importance of a healthy and balanced nutrition amidst the ongoing health crisis.

food, health and wellness, tips and tricks, healthy recipes, hair care tips, hair products

NOVUHAIR® partnered with Chefy Wifey’s Kitchen and cooked up something, literally. Consistent with the brand’s advocacy, the “Food for the Hair” mini-program shall offer four (4) video demo episodes on how to prepare practical, nutritious and easy-to-do meals at home, focusing on ingredients that support healthy hair and prevent hair loss.

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Mumwrites Giveaways: Win Php1K Worth of Turks GCs!

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?Giveaway Alert ? We are giving away Php1K worth of Turks GC to one lucky follower to celebrate my Mama's birth anniversary! She may have passed on more than a decade ago, but we will never stop celebrating her ~ her nurturing, her good heart, her love, her life! ? . . . Here's what you have to do to win: 1. Follow @mumwrites on Instagram and like 3 of our recent posts. 2. Tag 3 of your friends in a comment below. 3. For extra entries, share this post on your feed or stories and tag us. . . . Note: GCs are valid at the following branches: SM North Edsa, SM Cherry Congressional, SM MOA Terminal, SM Sta. Rosa, SM Marikina, SM Fairview, SM Pampanga, SM Bacoor. That's it! Raffling off the winner next week. Good luck to all! ?? . . . #MumwritesGiveaways #giveawayalert #giveawayph #giveawaysph

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Yes, we are hosting a giveaway to celebrate my Mama’s birth anniversary! Go on over to our Facebook and Instagram Page to join and have the chance to win Php1,000 worth of Turks GC’s to share with your family and friends. Keep the entries coming but please do not spam our pages, right? :)

We’ll be drawing the winner by next week and the prize will be shipped shortly after. Good luck everyone and I hope you join us in saying a little prayer for my Mama’s soul in heaven. Thank you so much! :heart:

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