Tips + Tricks: 3 Top Reasons Why Music Is Good For You

There are few things in the world that can improve someone’s quality of life as easily as good music. Aside from basic human necessities, music is an affordable and simple way to bring beauty into our every day lives. It’s more than a fun diversion. Music can help people heal, help childhood development, and more.

Music Relieves Stress

When people are faced with hard times, their lives tend to lose any glimmer of hope. It doesn’t matter whether their troubles are financial, medical, or dealing with grief. Music has real healing power. From classical melodies to catchy pop tunes, music can take your mind away from your troubles. There’s a reason why hospitals and nursing homes around the country invite volunteer musicians and singers to give concerts to their residents. There’s no cheaper way to inspire hope to the distraught. It reminds them that, in spite of their suffering, there are still things beautiful and worth living for.

Photo by Clark Young on Unsplash

Music Inspires Children

Studies have shown time and again the playing and listening to music helps growing children. Young musicians have benefited from better languages skills and higher test scores. On top of that, exposing your child to music doubles as valuable cultural education, deepening their appreciation for the arts.

Musicians can also influence and inspire children in more ways than you can possibly imagine. And if you will talk about very influential artists of this generation, there is probably no one more stellar than Taylor Swift. If you are a mum of a Swiftie, I am betting they are trading their Christmas and birthday gifts just to get their hands on Taylor Swift tickets for her much talked about Eras Tour concert. 

Photo by C D-X on Unsplash

Music Unites People

When a community begins to lose the threads that bind people, music can help restore them. There’s nothing more likely to gather people together than concert in a public park or a downtown block. In 2011, Sing For Hope sponsored Pop Up Pianos in New York, where they placed pianos all over the City for the public to play. It was a great success that fostered the arts community. If you feel like your town needs morale booster, promoting one of these may be what you need.

If you’re looking for a way to give back to the community, then musical events are a wonderful option. Every city has local nonprofit groups that can benefit from time, donations, and musical talent to bring meaningful change to people’s lives. By getting your own children involved in lessons or attending events, then you are helping to bring culture and intelligence to a new generation. From expensive concerts to simple songs, music’s power can be used everywhere.

Mum’s two cents

Music has always been my go-to for whatever season I am at in life ~ it helped me deal with my loss when my parents passed on and also helps to keep their memories alive, it helps make the complexities of life a bit simpler and tolerable, and relaxes me whenever things seem too overwhelming. Music is one of the many things my dear father ingrained in us and I would love to pass it on to my little man.

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Organique Acai Premuim Blend: Mum’s #SmartBerry Choice

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You’d think you’ll have a bit of peace and quiet now that school’s over but you thought wrong! Before you can even take a breather and relax for a little longer, it is time to accompany the little guy to his early morning swimming classes and spend a considerable time of the day at the local resort while all your chores are left undone and your online deadlines forgotten. When you get home late in the afternoon, you struggle to cram up every chore you can think of before calling it a day {which, in this mum’s case, is the wee hours a little after midnight} leaving you drained, tired, and stressed! Yes, with all the duties we have to perform, it was very easy for us have a weaker immune system which can eventually lead to more serious health problems. This is the reason why we mums ought to put premium on our health and well-being.

Some of the things that I do to de-stress and relax include goofing around with my little dude  and getting loads of hugs and kisses, reading a book {I am currently re-reading one of my favorite series of all time}, spending time outdoors, doodling/Journaling, meditation {which I hope I can do more often}, biking with my boys when we have the time, and spending longer time in the bath to pamper my skin with natural bath products that I absolutely love.

To be in my optimal health so I can be a super-mum to my little one, I also make sure I load up on fruits and vegetables so my body can get the vitamins and minerals it needs. In addition, I also try out natural food supplements from time to time. Not too long ago, I was given a bottle of Organique Acai Premium Blend to try. I have been drinking it every morning for a while now and I love it!

Superfood Acai Berry

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Acai {pronounced ah-sah-ee} berry, the main component of Organique Acai Premium Blend, is a small, dark purple berry that contains 10 times the antioxidants found in red grapes and blueberries. These antioxidants combat cell damage and promotes health so we can continue living the good life. It allows people to have more energy, slowed aging, and strengthened immune system.

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Presenting The Finalist For The 10th Century Tuna Superbods Search

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The Valkyrie Nightclub in BGC was filled with excitement, anticipation, and exhilarating energy as Century Tuna recently presented its lineup of finalists for the much-awaited Century Tuna Superbods Nation 2016, the biggest, hottest and most fabulous summer event in the country brought to you by the country’s number 1 tuna.

From hundreds of fit, sexy, and pumped up men and women who joined the go-sees all over the country, 24 finalists were chosen in a series of intense screenings and callbacks. This year’s batch of hopefuls all showed amazing potential that the competition presented 12 local pairs of finalists, instead of the initially planned nine.

“We are very proud and excited by this year’s batch of Superbods finalists. They are all brimming with potential not just in terms of physical fitness but in terms of personality, talent and achievement. The judges will really have a tough time in choosing this year’s winners,” remarks Greg Banzon, Century Pacific Foods General Manager. ”Furthermore, it’s heartening to see that the Superbods competition, after ten years, continues to inspire these young men and women to stay healthy and in shape through proper exercise and healthy diet.”

Since its inception in 2006, Century Tuna Superbods search has indeed gone bigger, better, and bolder. For its 10th year, this is the first time the brand widened the competition, drawing numerous candidates from all over the country and the United States.

After the rigorous screening sessions, with the hopefuls strutting their stuff on the catwalk and putting their best bodies—and personalities—forward, these fine men and women were declared as finalists:

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image from mum blogger friend, Lhyzie, who blogs at lhyziebongon.com

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