Health and Wellness, lifestyle, Tips and Tricks

Health + Wellness: 5 Tips To Help Jumpstart Your Fitness Journey This New Year

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The beginning of the year is always a good time to start on that ever-pending fitness journey. Now that everyone seems to be falling ill and contracting the Covid-19 virus is the best time to focus on getting healthier and fitter to help your body ward off illnesses and stay in the best shape you could possibly be.

Of course, setting out a personal fitness goal for the new year is not without its nuisances. There are many ways to try and help you jumpstart that fitness journey. Here are a few tips and tricks to help you begin that journey you have always been putting off and, hopefully, assist you in sticking to your goals and finishing strong at the end of the year.

Take small steps

You do not need to do a full exercise routine in a single day. Especially for beginners, it is ideal to start small and stick to simple 5-minute routine you can practice daily. You may opt to start doing 10 squats and 10 jumping jacks in a day and add a few more into your routine until you get the hang of it. You can, then, progress to 30-minute yoga routine until you are finally strong and disciplined enough to start doing longer and more complicated routines.

You do not need to do a full exercise routine in a single day. Especially for beginners, it is ideal to start small and stick to a simple 5-minute routine that you can practice daily. You may opt to start doing 10 squates and 10 jumping jacks in a day and add a few more into your routine until you get the hang of it. You can, then, progress to a 30-minute yoga routine until you are finally strong and disciplined enough to start doing longer and more complicated routines. For an extra boost, you should always couple any exercise regimen with a healthy diet and supplements ~ though be sure to choose supplements that will improve your energy levels to reap their full benefits. To help you choose, it can be favourable to delve into online reviews, such as these MCT Wellness reviews, for example, in order to gain valuable insights on how the incorporation of such products has helped others and learn what they may do for you. Furthermore, if you are interested in seeing for yourself the benefits of adding supplements to your diet, check out those available on the market, and perhaps even make use of this Morning Kick coupon to save yourself some money on your first purchase.

health and wellness, tips and tricks, health tips, health, workout, lifestyle
Photo by Ayo Ogunseinde on Unsplash

Invest on quality work out clothes

Keep an eye out for good-quality work out clothes. They will not only provide utmost comfort as you go through your exercise sequence, but will also give you an extra inspiration to tackle your fitness goal for the day. You might want to consider adding article of clothings like quick-drying tops, sports bra, and bombshell leggings to help spruce up your practice. This will not only entice you to work out even more, but will also provide for Instagrammable poses and routines, should you wish to document your journey by posting them on your social media pages.

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Health and Wellness, Mum Finds, Products and Brands

Mum Finds: Mint Relief’s Natural + Quick Relief

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In this time of pandemic, when most of us mindfully chose to stay at home to limit our exposure, it is a must to stock up on salves and pain relief products we can use as first aid for different aches and pains or when the need arises. Especially that we are also advised to steer clear of the hospitals as much as we can.

Mint Relief in a nutshell

Mint Relief is something we can keep handy at home for different health issues and concerns. It is an all-natural and quick solution that can cure numerous ailments, including: hyperacidity, indigestion, gas, bloating, GERD, Acid reflux, Heartburn, Dyspepsia, Gastritis, stomach cramps, dysmenorrhea, and other variety of stomach discomfort.

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In this time of pandemic, when most of us mindfully chose to stay at home to limit our exposure, it is a must to stock up on salves and natural pain relief products we can use as first-aid for different aches and pains or when the need arises. Sharing this all-natural supplement I recently discovered which can give fast relief to common stomach discomfort, like indigestion, gas, bloating, heartburn, acid reflux, and even dysmenorrhea. Apart from being all natural, this is also very affordable for the price of Php149.75 per box of 10's. More info up on the blog now {blog link in bio ??????}. #mumfinds #allnaturalproducts #health #healthproducts #allnaturalsupplements #healthandwellness #productsandbrands

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health, Tips and Tricks

Health: The Health Issues That Concern Women

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Enough ink has flown over the topic of women’s health and fitness. While more than half of the planet’s population is affected by the fatalities of cancer, HIV and the like, ones that can affect anyone and everyone irrespective of their age and gender; there are certain specific health issues that affect only women over the course of their lives. Breast cancer, ovarian cancer, PCOD, and cervical cancer are only a few of the many that have the potential to claim the lives of millions of women across the globe. Therefore, with centuries of history that shall corroborate the fact that the world has never made survival easy for women, it only makes sense that women know about the potential threats to their health and visit a doctor before the conditions exacerbate.

Breast Cancer

One of the major factors of death in women, breast cancer affects at least 1 in 8 women every year in the United States. The rates keep changing every year with the geography, but one thing that remains a constant is the monstrosity of this fatal disease. It is, therefore, imperative that women are made aware of the symptoms to be able to understand the onset of the disease and reach out for immediate medical intervention.

The Symptoms:

  • A lump or more than one lump in one or more areas on the breast or in its proximity
  • Change in color of the skin on or near the breast
  • Change in the shape and structure of the breast
  • Pain or swelling on the breast
  • Any uncanny discharge from the nipples
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